There is really no denying that oral health is a very important part of your overall health. In fact, the foods you eat have a significant impact on your oral health and hygiene generally. The reality is, tooth decay tends to be caused by eating too many sugary foods. Ultimately, for both a healthy mouth and strong teeth, you might want to consider the different types of foods you are eating and how they are actually contributing to your overall oral health. Here are some of the key foods that can help your overall oral health.
Dairy Is Great For Your Teeth
From yogurt to milk to cheese, there are so many amazing dairy products that can contribute to excellent oral health for people. In fact, cheese has been found to be a leading contributor of strong, healthy teeth. The reality is, the high calcium content and low sugar contributes to stronger enamel and stronger teeth overall. Ultimately, bone density is vital — which is precisely why eating lots of dairy can help your overall oral health throughout the years.
Crunchy Vegetables Aren’t Just Heart Healthy
Vegetables like carrots, celery, and all the other crunchy varieties of veggies are excellent for your oral health. In fact, many different kinds of vegetables are great for all your teeth. The reality is, eating teeth-healthy foods can be beneficial for your oral health and hygiene — and foods that are crunchy tend to be incredibly useful. Ultimately, vegetables — particularly the crunchy types — typically are excellent because they are natural teeth cleaners.
Sipping On Tea
Fortunately, tea is a great food for your overall oral health. In fact, tea contains a lot of polyphenols — which have been linked to preventing gum disease and other hazardous substances. In fact, reducing plaque developments becomes increasingly important as you get older and proper oral health and hygiene habits are key to an overall healthy mouth that you can enjoy for many years to come. The reality is, tea can be incredibly beneficial for your oral health — so it might be worth adding tea to your diet generally.
Catonsville Dental Care is The Best Choice for Your Dental Health
Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and a commitment to comfort, safety, and relaxation, you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks, follow us on Facebook, Flickr, Twitter, and YouTube.