What we eat is very important. Properly eating affects our weight, skin, mood, and yes, our teeth and gums. Too much absorbance of the wrong foods can lead to bacteria, tooth decay, plaque, and gum disease. If you want a strong enamel, then it’s best to decide on what to indulge in cautiously. Too many acids, starches, and sugary substances without a balance of fruits, vegetables, and water leads to an unhealthy mouth. Keep reading for tips on what foods are the best and worst for your oral health.
- Fruits and vegetables with a lot of fiber. Did you know that fiber helps to clean teeth and gums? Fiber helps produce saliva which is useful for cavity prevention and gum disease. Sugar and starches tend to dry the mouth, taking away vital fluid. Saliva is essential to oral health due to the enrichment of calcium and phosphate needed to attack enzymes and bacteria.
- Dairy Products. Dairy also induces saliva. Products such as milk, cheese, and yogurt as also fused with calcium and phosphate. Dairy products help to rebuild your enamel and restore what other food may strip from your teeth.
- Tea, specifically green and black. Polyphenols, active in green and black tea, break down bacteria that causes plaque. These types of drinks also break down acids. Just make sure that your water is healthy as well because tea provides fluoride.
- Gum with no Sugar. Chewing gum cleans your teeth and creates saliva. This combination helps with the removal of bacteria particles.
- Foods with Fluoride. You can find fluoride in most poultry and some drinking water. Powered juices even contain fluoride. Just make sure there isn’t a high level of sugar.
- Candy. It’s impossible for some people never to eat candy. Not eating candy is indeed a difficult task but if you have a sweet tooth, go for candies made with refined sugar. Candy and sweets aren’t all bad. Dark chocolate has health benefits.
- Starches that Get Stuck In Between Teeth
- Acidic Drinks. Sodas contain carbonation. Fruit juices contain acidic phosphorus. While these drinks are delicious, they wear away at enamel.
- Dehydrating substances. Alcoholic beverages are famous for drying out the mouth. Many medicines are strong enough to do the same. Make sure you ask your doctor or dentist about the makeup of the medicines you take if you feel as though they are drying out your mouth.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety, and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr,Twitter,and YouTube.