What we eat is very important. Properly eating affects our weight, skin, mood, and yes, our teeth and gums. Too much absorbance of the wrong foods can lead to bacteria, tooth decay, plaque, and gum disease. If you want a strong enamel, then it’s best to decide on what to indulge in cautiously. Too many acids, starches, and sugary substances without a balance of fruits, vegetables, and water leads to an unhealthy mouth. Keep reading for tips on what foods are the best and worst for your oral health.