What can’t water do? Our body consists of over 50% of water. Water helps to clear the skin, flush out toxins, and hydrates you more than any other beverages possibly could! But did you know that water helps with oral health? Water fused with fluoride can especially help your teeth. Keep reading to discover four ways that water can benefit your teeth.
1) Water Builds Your Enamel
Fluoride is a mineral that can help strengthen enamel. Quite often, we lose the minerals that help keep our teeth healthy, for example, when we eat or drink acidic and sugary foods and beverages. Once acid and sugar erode your enamel, it’s hard to reverse and leads to tooth decay. That’s where fluoride-infused water comes in. It can help to redeposit the layers that you lose.
2) Water Cleanses Your Mouth
One crucial step in having oral health care is making sure that your mouth is clean. While drinks such as soda and juice are tasty to accompany your meals, a sticky residue or film is often left behind. Water can help flush down any substances or bacteria left behind. While brushing your teeth twice a day shouldn’t be neglected, water helps to flush away the bacteria that causes cavities
3) Water Has No Calories!
Why does this matter? Well, when you think of calories, you may automatically refer to weight-loss. You would be correct in knowing that calories lead to weight gain. However, this applies to the mouth because of high-calorie drinks having a lot of sugar. Once again, sugar causes enamel to erode. Not only will drinking water protect your teeth but it will help you to lose weight. If you have a desire to eat foods that are bad for you, fill up on water instead.
4) Water Prevents Your Mouth From Being Dry
When drinking water more than any other beverage, it generates a lot of salivae. Why does this matter? Saliva prevents teeth from decaying. Saliva can also wash away the bacteria from leftover food as well as producing the calcium and fluoride that you need to keep your teeth in top condition.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety, and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr,Twitter,and YouTube.