One of the best ways to promote oral health and keep teeth healthy is by changing your diet. Foods such as sugary candy and acidic citrus fruit can contribute to tooth decay and other problems if not consumed in moderation. When it comes to drinks, we all recognize the damage that excessive soda consumption can do to teeth. But if you’re looking to curb your soda habit, you might be wondering what kinds of drinks you should replace it with. Luckily, there are several great options that can help you better take care of your teeth and oral health. Here are three of the best!
Water, no matter the source, is an excellent way to fight cavities and protect your teeth. This is because water washes away some of the harmful elements that you consume that live on in your teeth. It dilutes acid, washes away sugar, and flushes out food debris lingering in your mouth. However, it’s important to note that tap water is better in most cases than bottled due to the presence of fluoride in most tap water sources. Fluoride actively strengthens tooth enamel, making tap water a powerhouse of a drink when it comes to your teeth!
Milk is on this list because it contains a wide variety of vitamins and minerals your teeth (and the rest of your body) need to stay healthy. Phosphorous and calcium strengthen and repair tooth enamel over time. Vitamin D helps the body absorb and process calcium, as well as fight against gum disease. And milk contains a protein called casein – this protein forms a protective layer on the teeth and fights against tooth decay. If you can’t drink milk due to allergies or lactose intolerance, consider drinking almond milk with added calcium for similar benefits.
All kinds of tea have properties that help promote oral health. They contain antioxidants that reduce gum inflammation and fight against the bacteria that cause cavities. However, black tea also contains a substance that stains teeth over time. Therefore, consider switching to green tea for all of the benefits of tea drinking while still keeping your teeth pearly white. When drinking tea, be careful of how much sugar or honey you add to it as this can counteract some of the benefits.
Catonsville Dental Care is The Best Choice for Your Dental Health
Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and a commitment to comfort, safety, and relaxation, you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks, follow us on Facebook, Flickr, Twitter, and YouTube.