Today’s dental health tips will focus on how to keep your breath fresh all day. People have been wearing masks for quite some time. However, fresh breath still matters. Particular smells that come from the body indicate that something may be awry. It’s normal to have bad breath after eating specific foods such as onions. However, chronic bad breath, known as halitosis, is a deeper dental health problem.
It’s an issue that even mints, mouthwash, and proper dental health techniques cannot solve. For anyone who might be experiencing this, you can make an appointment with Catonsville Dental Care today. However, if you’re merely curious about how to keep your breath fresh all day, here’s how!
Proper Dental Health and a Healthy Diet Go Hand in Hand
The foods and beverages that we consume matter because particular foods and drinks can cause tooth discoloration. Acidic things that we consume can cause tooth decay. However, when you eat fatty foods, it creates ketones.
Ketones are water-soluble molecules that contain the ketone groups produced from fatty acids by the liver. Ketones can ferment and stay in the stomach creating a foul odor that can travel throughout the body. There is a reason that the philosopher Ludwig Feuerbach stated, “we are what we eat.” We recommend that you eat a lot of green vegetables because they can help combat bad breath.
Consume Plenty of Water
Quite some time ago, we stressed the importance of drinking water relating to dental health. Water ensures that the bacteria in your mouth isn’t out of control. It differs from person to person, but 48 ounces of water a day will keep the bacteria at bay.
Never Neglect to Clean Your Tongue
The taste buds are home to bacteria. What happens is that when bacteria sticks to the taste buds, a byproduct releases and produces an unpleasant smell. We encourage you to use a tongue scraper or your toothbrush to clean your tongue. Also, another benefit of this is that when you remove bacteria in any form, plaque doesn’t stand as much of a chance.
Use an Alcohol-Free Mouthwash
Alcohol-based mouthwash dries out the mouth resulting in bad breath. Mouthwash with alcohol in it also kills both good and bad bacteria. We suggest that you also look for zinc in the ingredients list.
Keep Up with Your Dental Cleaning Appointments
You know that you should have a daytime and nighttime dental health routine and floss. You also know that it’s beneficial to maintain dental cleaning appointments. Our dental specialists have the tools that can reach where your toothbrush, floss, and mouthwash cannot. We also don’t recommend that you try to scrape away plaque because you should leave that to us.
Dental Health Tips from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth, or have a wisdom tooth extracted, Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and a commitment to comfort, safety, and relaxation, you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks, follow us on Facebook, Flickr, Twitter, and YouTube.