3 Food That Will Improve Your Dental Health

Learn what foods are best for your oral health.

Everyone wants to have a healthy mouth and show off clean, white teeth whenever they smile.  However, some people eat things that can diminish their oral health and leave them with dental issues such as cavities.  When taking care of your dental hygiene, it is important that you are doing more than just brushing your teeth; you need to watch what you eat as well.  Luckily, there are three foods that will improve your dental health.

Celery

When it comes to improving your dental health, you should try to incorporate celery into your diet.  The vegetable acts a natural toothbrush, scraping away bacteria and plaque whenever you chew it. Celery is a naturally abrasive food, so it massages gums and cleans in between teeth.  It also contains vitamin A and C, which is beneficial for gum and teeth health.

Leafy Greens

It is essential that you are getting leafy greens, such as kale and spinach, into your diet.  Most leafy greens are high in calcium, which helps build your teeth’s enamel. Kale and spinach contain many essential vitamins that are great for your oral health.  If you are having difficulty including leafy greens into your diet, you can easily throw them into any smoothie or juice that you are making at home.

Cheese

Cheese is one of the best foods you can consume if you are serious about improving your oral health.  The phosphate and calcium in cheese have been found to neutralize the acid in the mouth, which helps to kill bacteria.  Consuming cheese also helps to prevent cavities as well as gum disease. So, whenever you get a chance, add some cheese to a sandwich or a salad so that you can improve your dental health.  

 

Oral Care from Catonsville Dental Care

Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.