A mouthguard, coupled with you learning how to relax, can reduce your teeth grinding.
It’s shocking how many people may need a mouthguard but don’t realize it. According to the Sleep Foundation, 80% of Americans grind their teeth while sleeping. If you’re among this 80% of people, you could be doing severe damage to your teeth. Today we’re going to share five signs that you most likely need a mouthguard. It’s our duty as dentists to share as much information with you as possible to keep your dental health on track.
