Catonsville Dental Care

Proper Oral Hygiene Techniques

We know you’ve been brushing your teeth for years, but it might be time for a new brushing and flossing regimen. People tend to fall into the same daily routine, but brushing your teeth isn’t something that should be done in a quick 30 seconds. Do you think you’re doing great with your oral hygiene? Ask yourself these questions to see if your oral health is up to the standard that it should be.

  1. Do you brush twice daily? It is important to brush your teeth twice a day to clear your mouth of unwanted debris or germs that may have accumulated during the day and while sleeping.
  2. Do you brush for 2 minutes? You should be brushing your teeth for at least 120 seconds to ensure a full cleaning.
  3. Do you floss? Flossing once daily helps to loosen and remove hard to reach plaque before brushing.
  4. Do you floss without your gums bleeding? If your gums are pink and don’t bleed when you floss, that’s great! If your gums do bleed, you may need to reevaluate your cleaning routine.
  5. Do you always have bad breath? If you constantly need a breath mint to cover up the bad breath, you may need to take a look at what you’re doing to maintain a healthy mouth. Constant bad breath shouldn’t be a problem with good oral hygiene techniques.

After asking yourself these questions, have you realized that maybe your oral health and hygiene techniques need an upgrade? Your Catonsville dentists are here to help. Here are a few tips to keep in mind while brushing and flossing:

Your dentists at Catonsville Dental Care are oral hygiene professionals. When you become a patient at Leikin and Baylin Dental Care, you will immediately become a member of our dental family. Our team of dentists has over fifty years of experience treating the wonderful patients of Catonsville, Ellicott City, Arbutus and other surrounding areas. We are proud to treat patients from ages 3 to 103. If you’re interested in becoming a patient, or have more questions regarding your daily oral care, call us at (410) 717-1115 or visit our website!  Be sure to follow us on Facebook, Twitter, and Google+!

Sources: http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Oral-Hygiene/Oral-Hygiene-Basics/article/What-is-Good-Oral-Hygiene.cvsp

http://www.colgate.com/app/CP/US/EN/OC/Information/Articles/Oral-and-Dental-Health-Basics/Oral-Hygiene/Brushing-and-Flossing/article/How-to-Brush.cvsp