If you want to have a healthy mouth, you have to do more than brush your teeth. Dental care is all about what you choose to consume on a daily basis. You need to be aware of the food and drinks you are putting into your body. Put down the ice cream and candy, and choose foods that will improve your oral health. Luckily, there are few simple nutrition tips you call follow so that you can have a healthy mouth.
Fruits and Veggies
If you want to have a food option that helps in cleaning your teeth, then look into incorporating fruits and vegetables into your diet more. Having an apple after eating a sugary snack can help eliminate some of the plaque from your mouth. The same is shown when you have celery and carrots after eating sugary items. So, make sure you are balancing your diet with salads and items full of fruits and vegetables.
An essential nutrition tip to follow is to drink plenty of water throughout the day. Water is a great cleanser, so trying swishing and spitting after every meal to get rid of plaque and food particles. Drinking water is essential to staying hydrated, as well as, preventing dry mouth. Having dry mouth allows for plaque and bacteria to breed on your teeth and tongue. So, it is essential to drink water constantly on a daily basis.
Dairy Is Key
When choosing foods to improve your oral health, you should increase your dairy intake. Calcium is shown to increase the strength of teeth and bones, so eat more cheese and milk. Cheese a great choice because it produces saliva while eating which dilutes the amount of harmful acids.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.