When it comes to dental hygiene, maintaining healthy gums is extremely important. Even if you have white and cavity-free teeth, you still aren’t safe from gum disease, which is one of the most prevalent diseases in the world. Gum disease is the leading cause of tooth loss, so you need to focus on taking care of your gums right now. Luckily, there are few simple tips to maintaining healthy gums.
Focus On Your Toothbrush
Everyone knows that it is essential to brush your teeth at least twice a day, but many people do not know when to change toothbrushes. A toothbrush head does not last forever and is actually a breeding ground for bacteria. So, it is essential that you change out your brush or electric brush head every three to four months, or when you notice the bristles become worn. You also do not want to cover your brush head; you need to let it air dry to prevent bacteria from growing.
Flossing Is Essential
One of the most essential tips you need to follow is to floss on a daily basis. Flossing is one of the most effective ways to maintain healthy gums. Plaque and food particles tend to build up along the gum line and in between teeth, so flossing removes what brushing cannot. It is essential that you do not floss aggressively so that you can prevent cutting into the gum line.
Mouthwash Is Key
When taking care of your gums, you want to remember to use an antiseptic and therapeutic mouthwash. Rinsing with a mouthwash before or after brushing helps reduce plaque and prevents gingivitis from forming. Using a mouthwash is effective because the liquid can go through the tiny gaps in your teeth that brushing can sometimes miss.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.