Eating Right is the Secret to White, Healthy Teeth, says WebMD Article

Brushing and flossing alone is not enough to give you those pearly whites you so desire. According to a WebMD article, Foods for Bright Teeth and a Healthier Smile, the secret to whiter teeth is a “tooth-friendly diet.” Several nutrients, including vitamin C, vitamin D, and calcium are essential to good oral health.

Foods to Avoid

Foods to Choose

  1. Sugary Drinks
  2. Candy
  3. Highly-Sweetened Snacks
  4. Starchy Foods
  5. Sugary Breakfast Cereals
  6. Coffee
  7. Tea
  8. Red Wine
  1. Water
  2. Sugar-Free Drinks
  3. Sugar-Free Chewing Gum
  4. Citrus Fruit
  5. Fish & Flax
  6. Cocoa

Good oral health starts with brushing and flossing, but also includes your daily diet. Everything you put in your mouth has some level of effect on your oral health.

Regular Visits to the Dentists at Leikin & Baylin Dental Care of Catonsville, Maryland

At Leikin & Baylin Dental Care, we offer high quality, comprehensive dental care. We are a team of caring health professionals and we have set a very high standard for our care. We pride ourselves on the fact that we provide the highest quality comprehensive dental care around.

One more tip. Avoid snacking.

“If you snack all the time, you expose your teeth again and again to foods that can erode enamel,” says Anthony M. Iacopino, dean of the University of Manitoba Faculty of Dentistry.

If you do snack, opt for food that is less likely to cause tooth decay.

If you have any questions about Oral Health or wish to schedule an appointment, please contact Leikin & Baylin Dental Care of Catonsville, Maryland by calling 410-747-1115 or visit

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  1. Foods for Bright Teeth and a Healthier Smile
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