We are in the midst of the holiday season, which consists of traveling and indulging in home-made comfort foods. The holiday season can be overwhelming for some and cause people to slip on their daily hygiene habits. However, it is essential that you keep up with your dental care routine so that you can prevent developing a cavity. Luckily, there are a few simple dental care tips you can follow this holiday season.
Know What To Eat
The holiday season is known for comfort dishes and sweets, including cakes, pies, and candy. However, it is essential that you indulge in these items minimally so that you can avoid needing a filling. It is best if you balance out all of the sweets with vegetable and fruits that benefit a healthy mouth. Make sure to eat some carrots because they help clean teeth naturally and prevent plaque build up.
One of the most important tips to follow this holiday season is to drink plenty of water so that you can prevent dehydration. It is common for people to busy during the holidays, running from store to store for presents and traveling to visit family. So, you need to make sure that you are drinking enough water to combat tiredness and dehydration. Drinking water is also good to flush out bacteria after eating, which prevents cavities.
Maintain Your Daily Routine
When it comes to holiday dental care, it is essential that you maintain your dental hygiene habits. So, make sure that you are brushing your teeth at least twice a day, as well as flossing. If you are not already, it is best if you brush with an electric toothbrush to prevent as much plaque and bacteria build-up as possible.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.