One of the most important elements of health and wellness is dental hygiene. So, it is essential that you are taking care of your teeth and gums on a daily basis. Lack of dental care can lead to gingivitis and cavities, which can cause you to have bad breath. Known medically as halitosis, is a common issue among adults, with around 25 to 30 percent of the world’s population suffering from the disorder. Luckily, there are a few simple tips for treating bad breath.
Brush Your Teeth and Tongue
When it comes to treating bad breath, it is essential that you are brushing your teeth on a daily basis, especially after you eat. Bad breath is caused by a build-up of food particles and bacteria, so you want to eliminate as much as possible. So, it is best if you carry around a toothbrush and toothpaste with you as much as possible. Make sure that you are brushing your tongue well because plaque tends to build-up in that area. You should look into investing in a tongue scraper which is the most effective tool for removing plaque and bacteria.
One of the leading causes of bad breath is dry mouth, so you want to stay hydrated as much as possible. Dry mouth can create a breeding ground for bacteria which can lead to a variety of dental issues. So, make sure you are drinking water throughout the day, and you are limiting your intake of coffee and alcohol, which can lead to dry mouth. You want to avoid smoking tobacco and try chewing on gum to stimulate saliva.
Replace Your Toothbrush
When it comes to treating bad breath, you want to replace your toothbrush, or electric brush head, every three to four month. If you use your toothbrush for too long, it can become frayed and worn down. The last thing you want is to use an ineffective tool to brush your teeth.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.