Do you ever feel sharp pain or discomfort when you consume cold foods or beverages? If so, then you suffer from tooth sensitivity, which is likely the result of larger issue. According to the Academy of General Dentistry, around 40 million people in the United States suffer from some sort of tooth sensitivity. The most common cause of tooth sensitivity are cavities, gingivitis, and teeth grinding. Luckily, there are few tips you can follow so that you can relieve your tooth sensitivity.
Focus On Brushing
When it comes to relieving tooth sensitivity, you need to focus on what you brush with and how you are brushing. If you suffer from tooth sensitivity, it is important that you use a toothpaste that is formulated to relieve the discomfort. You should look for a toothpaste that contain fluoride and potassium nitrate, which blocks the pains signals that come from your tooth nerve endings. It is essential that you are using a soft bristle toothbrush and that you are brushing your teeth and gums gently.
What What You Eat And Drink
One of the most effective ways to relieve and prevent tooth sensitivity is avoiding acidic products, such as sodas and citrus fruits. The acids in these foods and drinks lead to the break down of tooth enamel. If you can eliminate soda and caffeinated drinks altogether, then consider drinking them through a straw to limit the contact with your teeth and gums. Milk is good to drink after consuming acidic products because it neutralizes the acid.
Wear A Night Guard
Teeth grinding can cause the enamel in your mouth to wear down, which can lead to serious tooth sensitivity. So, it is best if you wear a night guard to prevent your teeth from grinding and your jaw from clenching. Your dentist can recommend you best the guard for your specific issue.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.