It seems to happen every time you have an ice cream or bite down on cold foods; a sharp pain is sent straight to your mouth. Teeth sensitivity is a common issue that affects 60 percent of Americans and can interfere with your daily life. When the enamel and dentin of the teeth get worn away, the nerve endings are exposed causing pain and discomfort. There are several ways you can reduce teeth sensitivity, and it starts with proper oral hygiene.
Be Kind to Your Mouth
When brushing your teeth, make sure to pick a brush that has soft bristles and move it up and down against your teeth gently. Aggressively brushing your teeth breaks down enamel and causes sensitivity. Changing the way you clean your teeth and gums will get rid of plaque and reduce teeth irritation. A good place to start is to use a toothpaste designed for sensitive teeth.
Avoid Acidic Foods and Drinks
You should limit your intake foods and beverages such as soda, red wine, citrus fruit, and pickles. All of these items contain acids that speed up the erosion of your enamel leading to unwanted sensitivity. Control your intakes of these items and brush you teeth around 20 minutes after consuming them. To reduce acidic drinks from breaking down your enamel, sip them through a straw.
Be Aware of Teeth Grinding
One of the worst ways to damage your teeth is by grinding them, which usually happens at night. This is a very common problem, with about one-third of people suffering from grinding their teeth. The best way to treat this condition is to invest in a mouth guard. Wear the guard at night to effectively stop your enamel from deteriorating and prevent tooth sensitivity.
Oral Care from Catonsville Dental Care
Whether you want to whiten your teeth, straighten your teeth or have a wisdom tooth extracted Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and commitment to comfort, safety and relaxation you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks follow us on Facebook, Flickr, Twitter, Google+ and YouTube.